<span>A diet high in fiber can help prevent prevention:
</span><span>
-the constipation
-cardiovascular illnesses,
- Colon cancer
- <span>Obesity</span></span>
Well, an athlete's vital capacity will be stronger and can withstand more movement and pressure. and a non- athlete's vital capacity will not change it will stay the same which is a little strong and a little week and it probably can't withstand movement and pressure.
13. <span>Gluteus Maximus: Trapezius because the contraction of one doesn't necessarily lengthen the other.
14. </span><span>Decreased bone mass because strength training adds bone density, keeps the volume, so therefore increases the mass.
15. Not 100% what long/short is, and I'm not 100% sure of the answer. I'm going to say large/small because you already work out the smaller muscles during the working out of the large muscles.
16. The only one that one should stick by 100% is maintaining proper posture, form, and technique. But, this is health, and not bodybuilding. So, maintaining the core tension at all times. You don't need to do that for something that doesn't require the core. </span>
polyunsaturated
containing several double or triple bonds between carbon atoms. Polyunsaturated fats, which are usually of plant origin, are regarded as healthier in the diet than saturated fats.
Its most definitely A, hope this helps :)