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pentagon [3]
2 years ago
12

Pierre is having trouble getting to sleep at night. Which practice is a way to improve his problem?

Health
1 answer:
blagie [28]2 years ago
6 0

Answer:

getting out in the sunshine each morning

Explanation:

1: Watching TV right before bed disrupts your "internal clock". When you expose yourself to artificial light at that time, it can disrupt your circadian rhythm and melatonin levels, which confuses your brain. When your brain thinks it's still daytime at night, it can make going to sleep and staying asleep very difficult. Therefore, you should not watch TV (or electronics in general) before bed, even if it's calming.

2: Sunshine, unlike artificial light, regulates your circadian rhythm by telling your body when to increase and decrease your melatonin. Therefore, you should get out in the sunshine each morning.

3: Eating right before bed time can easily cause weight gain, and it can make you tired in the morning. You should not eat right before bed.

4: Going to bed at a consistent time is better than different times every day. One day you could sleep at 4:00 AM and another at 9:00 PM; this can negatively affect your body's metabolism and can put you at higher risk for chronic diseases. Therefore, you should not go to bed at different times each night.

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3 years ago
7. A patient's first contact with a hospital is generally with:
CaHeK987 [17]

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b

Explanation:

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which three organ systems are working together in the following scenario: u are exposed to a friend who has the common cold. Whe
egoroff_w [7]

Answer:

B D F

Explanation:

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3 years ago
You have received a needlestick injury after giving a client an intramuscular injection, but you have no information about the c
earnstyle [38]

Answer:

c) The occupational health nurse should discuss HIV status with the client.

Explanation:

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7 0
3 years ago
Have you ever had a tension headache and if so, what caused it?
VMariaS [17]
During the winter I had a massive problem with my head. I don't mean to scare you, but you might need to get an MRI because we thought that my headaches were cancer. It was not but we tried everything from ice packs to pills to sleeping. 

go to the doctor. they can get you on a low dose of meds to make the headaches go away:) 
3 0
3 years ago
Read 2 more answers
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