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2 years ago

Pierre is having trouble getting to sleep at night. Which practice is a way to improve his problem?

Health

1 answer:

blagie [28]2 years ago

6 0

Answer:

getting out in the sunshine each morning

Explanation:

1: Watching TV right before bed disrupts your "internal clock". When you expose yourself to artificial light at that time, it can disrupt your circadian rhythm and melatonin levels, which confuses your brain. When your brain thinks it's still daytime at night, it can make going to sleep and staying asleep very difficult. Therefore, you should not watch TV (or electronics in general) before bed, even if it's calming.

2: Sunshine, unlike artificial light, regulates your circadian rhythm by telling your body when to increase and decrease your melatonin. Therefore, you should get out in the sunshine each morning.

3: Eating right before bed time can easily cause weight gain, and it can make you tired in the morning. You should not eat right before bed.

4: Going to bed at a consistent time is better than different times every day. One day you could sleep at 4:00 AM and another at 9:00 PM; this can negatively affect your body's metabolism and can put you at higher risk for chronic diseases. Therefore, you should not go to bed at different times each night.

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2 years ago

After a good meal, Jane is relaxing comfortably as her food digests, suggesting her ______ nervous system is in control. When sh

Naya [18.7K]

Answer:

After a good meal, Jane is relaxing comfortably as her food digests, suggesting her parasympathetic nervous system is in control. When she is frightened by a loud noise, Jane's digestion is inhibited and her heartbeat accelerates, suggesting her sympathetic nervous system is in control.

Explanation:

Parasympathetic nervous system and the sympathetic nervous system are two of the 3 domains of the autonomic nervous system.

During the resting and the relaxing stage, parasympathetic system (also called as rest or digest system) is activated which is associated with the conservation of the energy by :

1) Slowing the heart rate

2) Increasing the intestinal activity ( the reason why Jane is relaxing comfortably as her food digests )

3) Relaxation of the sphincter muscles of the GIT.

While during the fight , flight or fright stage , the sympathetic nervous system is activated which is associated with the body alertness by :

1) Increasing the heart rate

2) Inhibition of secretion of GIT enzymes ( the reason why digestion of JANE is inhibited )

3) Relaxation of the walls and the contraction of the sphincters of the GIT smooth muscle.

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2 years ago

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Answer:

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Explanation:

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2 years ago

xz_007 [3.2K]

Answer: d

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Explanation:

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2 years ago

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2 years ago