It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
Cardiovascular fitness- the health of the heart
<em>Hi,</em>
Answer:
<em>Which of the following is the posterior-most structure of the head?</em>
Earlobes
It is normally 100-120 so it is the first option. I hope this helps you.
Answer:
Immobilize the arm using the areas above and below the break.
Explanation:
I just took the test and it's the right answer, but it also makes sense because you should not push the bone back into the skin nor touch the ends of the bones. This is because the bones are now covered in bacteria. Immobilizing the break to prevent any further damage is the best option.
