You should lift lighter weight with far more repetitions I would think.
A) Fad diets are extremeand do not include balanced meals. They are usually hard to maintain because of there extreme restrictions. Also the weight one loses while on a fad diet is generally gained back as soon as a person stops dieting
Smallpox is the only human disease to have been eradicated by vaccination. The last case was in <span>Somalia in 1977 and was successfully eradicated. Now we have been smallpox free for 30 years!</span>