Answer:
A
Explanation:
Muscles would not have been stretched out and if one does something to fast it couldnt stretch it too fast and cause strain
Answer:
the correct answer is B
Explanation:
thank you to whoever commented on the guys wrong answer :)
Letting others define you
feeling bad when you say
going against personal boundaries to please others
Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation: