Answer:
B. making sure your shoes are tied and you are wearing the proper footwear.
<u>Give Sarah brainliest!!! ^^^^^ not me!!!!</u>
Explanation:
Drinking all the water before an activity will make you sick, you must drink water during and throughout the activity.
Taking selfies does not help you do stuff, but music can motivate you. But, that is not the first thing you must do, its the last.
1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
Answer:
Mario can make sure to eat calcium rich foods, limit alcohol intake, do not smoke, eat lots of fruits, veggies and whole grains, and exercise frequently.
