Professional assessments are the only reliable method for determining an individual's levels of health-related fitness. Please select the best answer from the choices provided. This is false.
Answer:
all of the answers are true
Explanation:
a balanced diet tells your body that you don't need to hold onto extra fat
a well balanced diet gives your body
Walking, jogging, cycling, swimming or dancing
A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.
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