Answer:
Taking a walk or yoga.
Explanation:
Recommend that they stretch before starting both activities so they don't pull a muscle and drink a lot of water to stay hydrated.
Answer:
A. contracting muscle fibers.
C. burning calories
Explanation:
Isometric exercises are the exercises which cause the contraction of muscles only but not to change the length and joint of the muscles. It builds and maintain strength of the body and also helps in burning of calories as a result loosing of weight occur. This exercise burns about two to five calories per minute and boost your metabolism which leads to lower weight.
it is TRUE that our immune systems don't work as well when as well when we're under psychological stress.
