<span>To create an effective fitness programme, the following details are needed about any one individual: Actual weight, BMI Body Mass Index and a health evaluation. Having these details is crucial for you to get the most out of your workout.</span>
Answer:
Everything you do impacts your health.
Explanation:
He is saying that the doctor isn't responsible for your health, you are. What you are eating, how much you are sleeping,if you are playing in a good and healthy environment. Also where you eat affects you because if you are running out the door while trying to eat or if you are multitasking your body isn't focusing on digesting your food, it is focusing on whatever else you are doing and that can cause problems.
Hope this helps:)
Answer:
I'm starting high-school next school-year and so far I've listed some things for myself that I plan on following; hopefully it helps you as well.
Explanation:
- Be confident in yourself -- never let others dictate how you feel.
- Find a balance between school and social activities. Friends and activities are always fun, but if you put off time to study or work on assignments, your school work will pile up. So make sure to try to find a balance.
- Be prepared for your classes. It's always helpful to know what topics you'll be going through so make sure to read the syllabus
- Along with being prepared - have a notebook for class and pencil. Writing notes are super helpful for classes because (in my opinion) you memorize key things quicker.
- Never change yourself for other people (also goes along with #1).
- Enjoy yourself. I think high-school is a time for fun and more opportunities to learn. Try to embrace the experience and be comfortable in the new environment.
I'm not going to put the whole list but these are one the key things. I really hope this helps and good luck on whatever high-school sends your way!
Answer:
Larger arteries that are better able carry blood throughout the body
