According to MyPlate, you should eat approximately two cups of vegetables per day.

2 answers:

8 0

True, you should eat approximately two cups of vegetables per day.

Although it depends on the person you are and if you work out of not, you will need more or less intake of vegetables, but the lowest you need is two cups a day. For girls, active or not, they need at least 2 1/2 cups of vegetables per day. For guys, active or not, they need at least 3 cups of vegetables per day.

NeTakaya3 years ago

7 0

MyPlate provides message about the balance diet.

Further Explanation:

The United State Department of Agriculture has developed the MyPlate concept which is a kind of food guide that helps the parents to point out how to feed balanced meals to their kids.

Myplate has various color that marks for various section for protein foods, vegetables, grains and fruits.

MyPlate is user friendly and very nice website which provides certain information such as:

1. Choose variety: A good meal has a balance of different items

2. Half of the child's plate should be filled with fruits and vegetable.

3. Low fat food should be served

4. Oversized portion should not be served

If breakfast or lunch doesn't involves a fruit and the vegetables, the parents should include them at snack time. This plate should be used as a guideline to plan and serve a different kinds of healthy foods.

Parents should be careful regarding the serving of extra calories food which can be low in nutrient. It can only be provided occasionally.

The different colors of the plate are:

1. Green: For vegetable like broccoli and spinach

2. Red: For fruits like apples

3. Orange: For grains like rice

4. Purple: For protein foods

5. Blue: For Dairy

Learn more:

1. Learn more about contaminated food brainly.com/question/4646230

2. Learn more about food production brainly.com/question/1662421

3. Learn more about health brainly.com/question/4540459

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