Answer:
adults over 21 who use acohol responsibly
Explanation:
Love your neighbor as yourself. Or Love the Lord thy God with all your heart, with all your soul, with all your mind, with all your strength
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Homeostasis is maintained by the body’s responses to adverse stimuli, ensuring maintenance of an optimal physiological environment.
