I would be dead any way so why worry about it go spend time with you family and ignore it family will always be there for you not some weird drugs said to cure you but ends up being the thing to kill you.
Answer:
so here are the suggestions
Explanation:
eat a healthy and a balanced diet
get enough sleep
get yourself out of all the depressing stuff
make yoga your habit
exercise daily
hope it helps
thankyou
<h2>Attachment enclosed has the Manual Daily Calorie chart sample for the month of September 2018. </h2>
The chart describes the consumption of calories taken each day.
Starting from the daily meal during the day along with calculation of calories, the type and time given over the physical activities, and total calories value added in the day time. All these are mention in the attached chart.
