Answer:
C
Explanation:
She will increase her stamina by starting with 1 mile and working her way up to 10. All of the other answers either under-prepare her or over-exert her, leading to potential injury.
Answer:
When we exercise the blood capillaries dilate because of the removal of waste products like carbon dioxide from muscles during exercise.
The dilated blood vessels results in the increased blood flow and increased blood flow leads to the delivering of more amount of oxygen to the body muscles and cells during the exercise.
So increased blood flow is necessary for the removal of waste products like carbon dioxide and lactic acid generated during exercise and to deliver the appropriate amount of oxygen to muscles to function properly.
Answer:
engage in regular physical activity
Explanation:
the others are too specific and dumb
Answer:
well ther is carbon diaxoide
Explanation:
The goldilocks concept states that you will experience a high peak of motivation when you slightly challenge yourself. The applies to your overall wellness, activity, and diet because when you eat food such as protein and fiber that is good for your body you will have the ability to become more active, which will lead to excellent health and a good sleep pattern which is a part of overall wellness.
