Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
Answer:
Because it may be bit plain but also gives an extra nutrients
Explanation:
Thanks me on comment section and mark me as brainliest
Im sorry but its hard to read in all caps.. do you thin you could revise it so i can read it correctly?