Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Examples would be cycling, running, swimming, jogging, etc.
The fatty acids are commonly found in fish. You need these acids to function properly as a human, and they improve your health.
Fiber and protein. If you have any answer choices, I'd suggest selecting protein
It takes commitment this is a very essential training given to those who are handling patients in order to avoid musculoskeletal injuries and damages.
