Question

Lydia noticed that she felt tired and out of breath after walking her dog up a hill in the park which area of fitness does she need to improve

Answer 1

Answer: Crdiorespiratory.

Explanation:

Lydia needs to improve her cardiorespiratory behavior. her endurance is also very low.

She needs to work on her cardio so that she can walk and run for a longer period of time.

She is not having a healthy lifestyle and gets tired even after completing smaller tasks.

She needs to improve her endurance and cardiorespiratory strength.

Answer 2

Lydia should try and improve her Cardio vascular endurance. She can do so by running, skipping rope, swimming and many other ways!