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jarptica [38.1K]
3 years ago
6

What are the 4 most essential vitamins? and the 4 most essential minerals?

Health
1 answer:
gogolik [260]3 years ago
8 0

Answer:

some of the most essencial vitamins are  A, C, D, E, K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid. some of the most essencial vitamins are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur.

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