Answer:
The best answer to the question: Evidence suggests that individudals who are overweight actually expend more calories than persons who are of normal weight, would be, A: True.
Explanation:
In recent research studies, especially carried out in Canada, it has been found out that the general belief that obese, or overweight, people, are couch potatoes and it is because of this that they are the way they are, may be wrong. Essentially, these studies followed groups of people and compared obese vs normal-weight people and found out two things: first, obese people move more in terms of steps, than normal-weight people, and two, and most amazingly, overweight people expend more calories than normal-weight people simply because their bodies, given their sheer size, have to use more energy to simply move. Thus, these studies showed that, although not by much, individuals with problems of weight do spend a bit more calories per activity, than normal-weight people.
Answer:
circulatory system
Explanation:
The respiratory system works with the circulatory system to provide this oxygen and to remove the waste products of metabolism.
The most natural approach to get enough Vitamin D is through regular sun exposure. Aim for 10 to 30 minutes of midday sunshine many times per week to maintain appropriate blood levels. Those with darker complexion may require a little more.
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What is Vitamin D ?</h3>
According to the National Institutes of Health, two to three times per week, between five and thirty minutes of unprotected sun exposure to your face, arms, legs, or back between the hours of 10 a.m. and 3 p.m. is sufficient for your body to produce all of the D3 it requires. Vitamin D synthesis can be inhibited by sunscreen.
Your skin tone, age, dietary habits, and the environment in which you reside all have a role. In general, scientists believe that 5 to 15 minutes, or up to 30 minutes if you have dark skin, is approximately right to get the most benefit without endangering your health. If you wear sunscreen, you can spend more time outside and yet receive the same result.
In the continental United States, UV rays are typically highest between 10 a.m. and 4 p.m. (9 a.m. to 3 p.m. standard time). The UV Index predicts each day's UV ray intensity. Avoid overexposing your skin to the sun if your area's UV index is 3 or higher.
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Answer: Weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.
Explanation:
