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fenix001 [56]
3 years ago
13

It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

Biology
2 answers:
Elza [17]3 years ago
6 0

Answer:

True

Explanation:

Degger [83]3 years ago
4 0

Answer:

t

Explanation:

it helps recover the muscle fatigue

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