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dexar [7]
3 years ago
9

Why do stretching exercises increase flexibility more than cardio exercises?

Health
2 answers:
LekaFEV [45]3 years ago
8 0
Because it loosens and relaxes your muscles making the elasticity greater.
meriva3 years ago
7 0
Because you are getting your muscles warmed up and ready to be worked out. to prevent strains and sprains and muscle damage.
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Describe the signs and symptoms, mode of transmission, and infectious materials
galina1969 [7]

Hepatitis B virus (HBV) and HIV are bloodborne viruses transmitted primarily through sexual contact and injection-drug use.

Hepatitis B virus (HBV) and HIV are bloodborne viruses transmitted primarily through sexual contact and injection-drug use. Because of these shared modes of transmission, a high proportion of adults at risk for HIV infection are also at risk for HBV infection.

HIV, the hepatitis B and hepatitis C viruses can also be spread by sharing needles, syringes, and other injection equipment. It can transfer from mother to child Pregnant women can pass these infections to their infants. HIV-HCV coinfection increases the risk of passing on hepatitis C to the baby. The hepatitis C virus is usually spread when someone comes into contact with blood from an infected person.

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3 0
2 years ago
What it the name of the layer that encloses and protects the heart
Anna35 [415]
The layer that encloses and protects the heart is
Pericardium
5 0
3 years ago
Read 2 more answers
which statement by the adolescent indicates that the client understands instruction regarding resumption of physical activities
Misha Larkins [42]

I can't perform any weightlifting for at least 6 weeks. This statement by the adolescent indicates that the client understands the instructions.

Weight lifting puts strain on the incision and should be avoided for at least 6 weeks. After uncomplicated hernia surgery, activities such as bicycling, physical education, and soccer are contraindicated for approximately 3 weeks. Refraining from these activities during this time will prevent stress on the incision and promote healing. However, clients should not participate in these activities until directed by a surgeon.

A hernia occurs when tissue, such as a piece of intestine, protrudes through a weak abdominal muscle. It can swell and become painful, especially when coughing, bending over, or lifting heavy objects. However, many hernias do not cause pain. Hernias are not always dangerous.

An inguinal hernia can be repaired with surgery that pushes the bulge back into place and increases the weakness of the abdominal wall. Surgery is usually recommended if you have a hernia that causes pain, severe or persistent symptoms, or if you have serious complications.

Complete Question:

An adolescent who had an inguinal hernia repair is being prepared for discharge home. Thenurse provides instructions about resumption of physical activities. Which statement by theadolescent indicates that the client understands the instructions?

(a) I can ride my bike in about a week.

(b) I don't have to go to gym class for 3 months.

(c) I can't perform any weightlifting for at least 6 weeks.

(d) I can never participate in football again.

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8 0
2 years ago
Which example best illustrates the maintenance stage of behavior change?
Nikolay [14]

Answer:

Joel tries to go running with his friend Sam at least once a week, but hopes to start running more.

Explanation:

The question above is related to "The Stages of Change."

First Stage: <em>Precontemplation</em>

Second Stage: <em>Contemplation</em>

Third Stage:<em> </em><em>Determination</em>

Fourth Stage: <em>Action</em>

Fifth Stage: <em>Maintenance</em>

Sixth Stage: <em>Recurrence</em>

The behavior showing maintenance is on the fifth stage. The person in this scenario has already achieved his goal to change. All he/she has to do is to maintain the behavior by <em>developing the new skill. </em>

Among the choices above, i<u>t is only Joel who is showing such behavior because</u><em><u> he is trying to develop his newfound skill of running by anticipating to run more in the future</u></em><u>.</u> This will allow him to prevent the occurrence of <em>"relapse." </em>It was also stated that he's already been running once a week with his friend, which means he has finally incorporated the change into his life.

7 0
3 years ago
People who are stressed may experience hyperventilation or rapid breathing. Which body system would this affect?
aleksley [76]
It would affect the respiratory system
4 0
3 years ago
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