Solid and liquid I think because it’s not a gas
If you notice pain during bowel movements and feel swelling near your anus, you might have <span>hemorrhoids</span>
I just make sure I drink water every 10 minutes or so and make it a game lol
<span>How many sets and repetitions are recommended when focusing on muscular strength?
</span><span>3 sets of 8-12 </span>
