Answer:
<h2><u>systematic desensitization.</u></h2>
Explanation:
You are suffering from arachnophobia. Your therapist first has you go through relaxation training, then has you construct a fear hierarchy and, finally, has you go through a phase of graded pairings of spiders and relaxation responses. This approach is called <em><u>systematic desensitization.</u></em>
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