I would say hat now is the perfect time because peak bone mass happens at our age. Bone strengthening exercises are always good for your body no matter what, so encourage her/him to do it. I'm guessing the age is about 11-18 maybe...
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Answer:
Golgi tendon organ
Explanation:Golgi Tendon Organ(GTO) (also called Golgi organ or neurotendinous spindle) is a sensory receptor organ that sense changes in tension of muscles.
They are located in the tendon close to the point of muscular attachment. Each Golgi tendons consist of a thin capsule of connective tissues that encloses a collagen containing fibre.
Golgi Tendon Organ is involved in the cerebellar regulation of movement and are activated by stretching or contraction of muscles
