<span>Discuss a physical activity that benefits flexibility and describe at least two other benefits of performing this activity
</span><span>-yoga,
- stretching,
- floor bar. "
Benefits: loosen the articulations and correct bad posture,</span>
<span>good for stress...</span>
Everyone is different since every individual has a unique capability, tolerance to stress, level of determination. Some may take 20 times of trial and error before they succeed while others may take<span> weeks or even months. Living a healthy lifestyle is a goal that is achieved after overcoming all bad habits.</span>
