Question

Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?
a. Water aerobics
b. Cardiorespiratory endurance
c. At least 150 minutes of moderate intensity aerobic activity per week.

Answer 1

Answer:

c. At least 150 minutes of moderate intensity aerobic activity per week.

Explanation:

since she trying to help her heart and lungs she will need to build up endurance via breathing