Fruits, Veggies, Grains, Dairy, and Protein.
I’ve always done that don’t know why either, lol. I don’t know if you want us to answer but I will, I’ll use the log from last week because every Friday I restart as a knew week,
1. Yes, I only eat when I’m hungry
2. Beans
3. Full
4. I do a 30 minute FIIT workout everyday.
TRUE. The body can get water from milk, juices, fruits, and vegetables.
Water is contained in drinks and food. It only varies on its percentage of water content. It is said that 80% of our water intake is from drinking water and other beverages while 20% is from the food we eat particularly fruits and vegetables.
It is going to be trace elements(b) because marco elements are needed in large amounts.