Smoking had been linked to one out of every 5 deaths
Like I’ve recommended before, try taking detoxifying drinks that usually include lemon or ginger, honey and sometimes apple cider vinegar but that should be taken in moderation. Also , if you need to use the restroom I suggest incorporating lots of fiber and protein in your diet . As well as drinking warm drinks to help with digestion.
Tea isn’t that hard to get , you can find it at the dollar store most likely.
Try eating smaller meals but more than 3 meals separated throughout the day with all the food groups and drink something in between meals . and like I said incorporate every part of wellness possible including exercising and taking care of your mental health. I’m not saying these just to say it , these are things scientifically proven to mess with your appetite if they’re not taken care of.
It’s annoying getting your health back together but you need to be open minded and aware of what your body is lacking , because unfortunately all those parts of wellness can affect each other. Mental health can affect physical health, or vice versa and exercising benefits both.
There’s also diet apps that might be helpful as well
Obesity may be on the rise in the United States because fast foods or food with high amounts of fat and calories tends to be cheaper then so called healthy foods such as salads and vegetables. As that’s the case people have the idea to chose the cheaper option. Another reason is because most people’s tastebuds have more of a liking to “fatty foods” then healthier options.
In your chest that’s where u feel it beating
