Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This kick-starts the weight loss. Phase 2 (balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.The Dukan Diet is a high-protein, low-carb weight loss diet that is split into four phases. ... It reportedly helped people achieve rapid, easy weight loss without hunger. The Dukan Diet shares some features of the high-protein, low-carb Stillman Diet, along with the Atkins Diet.The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove toxins and cleanse the body.
