Try to resolve it but first you have to calm down and turn back about what you did was wrong
The correct options is C.
Physical activity imparts great benefits on one's weight and the general health status. It has been recommended by the relevant institutions that one participate in physical activities on a weekly basis; at least three times in a week. This type of exercise helps to maintain one's weight in the right range.
You should tell her and if she rejects you which I hope she doesn’t then ask her to still be friends. Good luck