The best way to describe a human sperm cell is a tad pole (Baby frog). Like the sperm cell the tad pole has a head, body and a tail. Though tad poles are finished products, the sperm cell needs to combine with the egg cell for it to be fertilized.
- Into your own home if possible ( a safe, more comfortable environment), for immediate circumstances
- local law enforcement, overall can help direct the friend to making the right decision ( of course this can be hard to do for the victim)
Post traumatic would be a disorder that includes flashbacks.
Generalized anxiety disorder would be experiencing frequent and intense fear.
Obsessive-compulsive is an extreme fear of a specific object or situation such as, you see one book with the pages facing outward and the rest have their spine showing.
If you aren't checking yourself then you may have a problem. For example you could have testicular cancer and you wouldn't know without feeling an unusual bump in that area.
push ups and jogging/running
pushups benefit physical strength and jogging/running benefits aerobic capacity