<span>The number of friends they have does not affect the the peer pressure and the ability to stand up for their own values. </span>
What are the 5 types of adolescent development?
The fundamental purpose of these tasks is to form one's own identity and to prepare for adulthood.
Physical Development. Puberty is defined as the biologica l changes of adolescence.
Intellectual Development.
Emotional Development.
Social Development.
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.