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Alexxx [7]
3 years ago
6

Synthesizing. Maria is a runner. Describe how she could include the three stages of an effective exercise program in her fitness

routine ?
Health
1 answer:
sp2606 [1]3 years ago
6 0
First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
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