Not completely sure of this, but I would say 5-10 minutes.
Explanation: “Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return your blood pressure and heart rate to pre-exercise levels and also help limit any post-exercise soreness.”
Hope this helps :)
They sacrifice their personal space and privacy
The answer is 38,333.33 you add them all and divide by three
Answer:
<em>The correct option is 2) I will subtract 18 days from the length of my shortest cycle.</em>
Explanation:
In order to use the calendar method of birth control, one might know hot to calculate the beginning and end of the fertile period.
The beginning of the fertile period can be calculated by subtracting 18 days from the length of the shortest cycle. This will determine the first unsafe day.
To calculate the end day, subtract 11 from the longest cycle of the person. This will determine the last unsafe day for the month.
The average length of a cycle cannot be used, but the individual's own shortest and longest cycles have to be used for calculation.
