Kallie wants to improve her tennis serve. She already practices every day the court is available, and her technique and energy o
utput are outstanding. Kallie should focus on... Select one:
a. frequency; performing more cardio-related workouts
b. intensity; increasing the effort expended during her workout
c. time; increasing the length of her workout
d. type; performing a different activity to achieve her goal
Answer: Kallie should focus on the type; performing a different activity to achieve her goal (Option D)
Explanation: As Kallie is already giving a lot of time in practicing and her technique and energy output are outstanding, so her frequency, intensity and time in the FITT cycle are being completed.
She should focus on the type of activity she is performing. She should change it and see if it would make her tennis serve better.
If you are going off of the three meals a day I would say dinner, you can sustain proper energy all day then at night you can rest and regain energy that way.
