2? I believe is a more profound answer but if this question is multiple choices then 1,2 and 3
I would go with B too. Thawing it on the counter, I do that Lol!
Depending on the person, many different things could work like meditation, talking to friends, maybe having some tea, taking a shower, going for a drive, having some comfort food, and so many other things that allow you to release endorphins and relax your brain. : D