Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
The food is called Chyme.
1, 2, and 3, this is because when someone is planning to kill there selves everything will be sudden they don’t care about anything yet they are happy at the thought of never feeling pain again cause they are about to die. Don’t hold me to this answer but I hope it helps!