Even seemingly trivial, small signs show people that you want to hear what they have to say. To show that you are paying attention, try the following: Eliminate distractions – put your electronic devices on silent mode, turn them face down or turn them off.
Postpone the discussion if you can’t have it right now
cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.
