Analyze the differences between warm-ups and cool-downs and how they affect different parts of the body. /Analyze at least 3 rea

Question

wlad13 [49]

4 years ago

12

Analyze the differences between warm-ups and cool-downs and how they affect different parts of the body. /Analyze at least 3 rea

sons warm-ups and 3 reasons cool-downs affect particular body parts in the space provided.

Health

1 answer:

svet-max [94.6K] · Answer 1 · 2021-12-29T10:20:30+03:00

cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.