3 years ago

What training principle should be used when developing a training program?

1 answer:

3 0

There are three (3) basic training principles to be followed when developing your personal training program: 1. overload 2. progression 3. specificity. 1. Principle of Overload - you gradually increase (overload) the demand on your body systems to become stronger and function better.

You might be interested in

Right before actors are about to enter onto a stage, they sometimes report sweaty palms, increased heart rates, and a feeling of

kifflom [539]

Answer:

anxiety i think

3 0

3 years ago

Read 2 more answers

What is the most important trigger for aldosterone release?

sladkih [1.3K]

Answer:

renin-angiotensin mechanism, mediated by the renal tubules.

4 0

3 years ago

Five foods you can eat to build strong, healthy bones

slamgirl [31]

Eat a lot of calcium related food items....idk about food but drink more milk

7 0

4 years ago

Read 2 more answers

The media's role is primarily entertainment, so it has little effect on our wellness true or false

slamgirl [31]

False. The media has a tendency to influence many of the choices we make in our lives especially since celebrities serve as role models for many small children and even adults.

7 0

3 years ago

Read 2 more answers

HIV and hepatitis B and C are incurable bloodborne pathogens. A. False B. True

valkas [14]

The answer is B. True

8 0

3 years ago

Read 2 more answers