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rodikova [14]
3 years ago
14

Jared is trying to increase his shoulder flexibility so he does 4-5 shoulder stretches each day. Focusing on exercises to develo

p a specific aspect of fitness is known as the _______________.
Individuality principle
Specificity principle
Reversibility principle
Progression principle
Health
1 answer:
Helen [10]3 years ago
8 0

Answer:

specificity principle

Explanation:

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