2 years ago

Is it possible to lose weight and stay physically fit without recieving proper nutrition

Health

2 answers:

Iteru [2.4K]2 years ago

7 0

Answer:

Explanation:

<u>Without the right nutrition, your body can't function right.</u> This soon leads to malnutrition and you can become very ill due to malnutrition.

Anna007 [38]2 years ago

6 0

Answer:

No, without a proper nutrition, your body won't receive the nutrients and vitamins that helps it stay fit and eventually lose weight. For example, if your were out and worked out for 1 hour cardio, you would lose a couple pounds. But, if then you went home and ate a greasy burger or microwaved meal, you pretty much gain all of the weight back and probably even more. However, if you ate a healthy and nutritious lunch, it would probably give you more energy, improve your diet, and sustain your metabolism. To lose weight in a healthy way, there must be a balance in your diet and physical activity.

Explanation:

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I hope this helped:)

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