Answer:
1. Stress causes our bodies to go into fight-or-flight mode, a physiological
response from our caveman days that's meant to protect us from harm.
2. When encountering a stressor, your nervous system kicks into high gear, causing you to experience a racing heart and a burst of energy that helps you get things done.
3. While stress is your body's way of pumping you up for challenges, relentless stress can be harmful to your health
.
4. Studies found that kids who had their best friend around when they had negative experiences had lower levels of cortisol, the hormone responsible for stress.
5. When you're stressed, exercising is a great idea because it releases endorphins, which are feel-good chemicals in the brain.
6. You can end the vicious cycle of stress by using visualization techniques
visualize a happy place, like the beach!
Explanation: I know a lot about stress.
Answer:
Variety is the key to the plan.
Explanation:
Answer: <em>Minerals In Food Help Your Body Grow, Develop, And Stay Healthy </em>.
Explanation: The Human Body Uses Minerals To Carry Out Many Bodily Functions Like Building Strong Muscle And Bone Density To Transmitting Impulses In The Nervous System. There Are Also Minerals That Create Hormones And Maintain A Regular Heartbeat.
FACTS
True, a bit more than a “small” percentage haha... overall true though.
