<u><em>Answer:</em></u>
<u><em>An effective strategy may include: Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet .</em></u>
<u><em>Explanation:</em></u>
Answer:
The correct first step in hand washing is to wet hands with clean running water, and turn off the tap to not waste water, and then apply hand soap
disable all websites that ask for locations
always go incognito (ctrl+shift+n)
always delete search history and website history
double check on all
Hello there!
It would be a Mental Task.
Hope This Helps You!
Good Luck :)