<span>44 g is what needs to be administered </span>
<span>There's no health advantage to changing your
weight if you are still living the same type of lifestyle that you were in
before the change occurred. If you have vices (e.g. smoking, drinking) before
losing the weight and you are still into them, then the long-term concern that
you will have is on your general health already. Vices affect how your body and
your organ systems react to the stimuli you put inside your body. If you cannot
give them up then be prepared to suffer more health consequences. <span>
<span>There's
no health advantage to changing your weight if you still have bad food choices.
Losing weight requires you to have a constant awareness about what food is good
and beneficial to you. Constantly choosing what and when to eat ensures
a continuous and healthy improvement in your body.</span></span></span>
Answer:
Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down
