Answer:
one class is health-related fieldyk maybe B.Sc in Cardiac Care Technology
Self actualization ,esteem, love/belonging, safety, physiology
Answer:
Hi,
The correct answer option is (c)
Explanation:
In a fitness exercise program, an individual is required to create a balance between the intensity of the exercises performed and the time taken to do the exercise. This balance will help a person identify his or her best time/intensity regime that will produce the required results. Furthermore, consulting your trainer will give you’re the best advise on the two properties and help you in attaining the goals of the exercise.
Best wishes!
The answer to this should be:
<span>introduction</span>
Answer:
<u>-improved posture</u>
<u></u>
Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
