A short term exposure to stress can cause improved performance.
Local climates mean not all crops can be grown year round.
<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
Vegetables
Fruits
Grains
Meats/poultry
Dairy
