Keeping physical fitness fun, developing an interest in life sports, and registering for fitness programs.
-Mabel <3
Answer:
First level
Explanation:
The physical activity pyramid is a visual representation demonstrating how to increase physical activity until it becomes a part of daily routine.
Lifestyle activities are the first step of the physical activity pyramid.
Lifestyle activities are moderate physical activities that are performed daily. The examples for moderate physical activities are housework, yardwork, non-vigorous sports, taking the stairs instead of the elevator.
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
