Answer:
Six Components of Skill-Related Fitness Activity The purpose of this activity is to help you gain an understanding of what happens to your heart rate when you perform activities to develop the six components of skill-related fitness. Perform each activity as fast and as many times as you can for 30 seconds. Use your heart rate monitor,
Explanation:
Children are experiencing an increasing trend in obesity. <span />
Answer:
I would say either fitness journal or fitness app
Explanation:
Answer : (b). 105 bpm
Explanation :
given that,
Age = 40 years-old
Resting heart rate = 75 bpm
We know that,
Maximum heart rate = 220- Age
Maximum heart rate = 220-40 = 180 bpm
Heart rate reserve = Maximum heart rate - Resting heart rate
Heart rate reserve = 180 bpm - 75 bpm
Heart rate reserve = 105 bpm
Hence, this is the required solution.
(I know this bc I've done this question.)
Hope This Helps! Have A Nice Day!!
You burn more.The more you burn the more your muscles tear and come back tougher.