Make a weekly shopping list. Buy lots of healthy fruits and veggies. Buy pre-cooked meats like grilled chicken or steak fajita strips. Once home, wash and chop all veggies. These can be combined in minutes into healthy salad or stir-fried for a quick meal.
<span>Immune disorders result from both underactive and overactive immune systems.
- True</span>
1. decide what type of foods you like
2. calculate out how much you can consume per day
3. record everything and conclude to your results
Hope this helps!
