Stretching slowly will help increase your flexablity. Bouncing while stretching, if you bounce to far down, you could break something. I hope I helped!
According to the research, the correct option is Physical health. It is the component of health that involves avoiding drugs and alcohol.
<h3>What is health?</h3>
It is the degree of efficiency of the metabolism and the functions of a living being at a micro (cellular) and macro (social) scale that enjoys well-being both physically and mentally and socially.
In this sense, to maintain physical health in optimal conditions, it is recommended to exercise regularly, nutritious and balanced diets, avoiding the intake of alcohol and other drugs.
Therefore, we can conclude that according to the research, the correct option is Physical health. It is the component of health that involves avoiding drugs and alcohol.
Learn more about health here: brainly.com/question/24841425
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Answer:
Yes!
Explanation:
They dont hurt anything, and as long as you take the recommended dose youll be fine. The charcoal takes detoxifies your gut. But always check with your doctor first.
Answer:
True, its the cause of ankiety and stress. I would know. v
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Explanation:
Plan your life so you have enough time for sleep. If you have trouble sleeping, look into ways to unwind before bedtime and make your bedroom comfortable for sleep.
