Fitness can be achieved only through dieting and exercise. Although it's possible to become healthier just doing one or the other, it takes both to gain a true level of fitness.
I think the right answer to your is A I’m not for sure
Answer:
A) Whole grain breads
Explanation:
Whole grain products have more fibers than their white counterparts, so Dave would be taking in more if he replaced his bread with whole wheat.
Answer:
While fruits are considered a healthy food, sugar is sugar, even if it comes from fruit. The science behind carbohydrate metabolism suggests there is a limit to how much fruit is advisable to consume. And, also in what circumstances you need to avoid fruit
Explanation: