Answer:
an increase in various health issues
Explanation:
a non-nutritious and unhealthy diet = increase in health conditions such as diabetes, CVD, stroke and so on
lack of variety such as veggies and fruit - lack of fibre -> constipation and no bowel movements - leading to faecal loading and constipation
lack of dairy - iron and vitamin d deficiency
False - all medicines have side effects even if used properly
Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
Essential oils are a commonly used item. They often help with many things. Like for example the peppermint oil can help you breath better, lavenders are known to calm you, and other ideas. (You might wanna re-word this because this probably doesn’t even make sense but)
