The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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Answer:
Food stamps
Food Banks
Community parks
Community gardens
Explanation:
Food banks and stamps help anyone in need of food, and community parks and gardens help with physical fitness and getting healthy foods and vegetables.
(also just did that question)
Answer:
Yes it is true that cancer is non communicable.cancer cannot be transmitted from one person to another.
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the answer is hot it causes colors to fade and it’s bad to get stains out, ALWAYS use cold water
Answer:
Evaluate and adjust her choice of activities, frequency, duration, and intensity
Explanation:
Giving up clearly isn't right, and the others cause one to burn out or injure their bodies.
